Agreed with the list and is good to share this with you! Enjoy...
Tom Nies; Tomorrow’s leaders Smart Business
Thursday, October 13, 2011
Wednesday, October 5, 2011
Friday, July 1, 2011
Tapestry of Cultures 文化织绣: Indulge yourself in a 3 full day of festivities ce...
Tapestry of Cultures 文化织绣: Indulge yourself in a 3 full day of festivities ce...: "Indulge yourself in a 3 full day of festivities celebrating the outstanding universal values of George Town which highlights to the world a..."
Thursday, May 26, 2011
Allergic Rhinitis
Rhinitis is characterized by inflammation of the mucosal soft tissue with clinical symptoms of nasal discharge, blocked nose and itch-triggered sneeze occurring for more than one hour on most days. It is a common ailment (about 40% of the population) which may significantly interfere in the patient’s quality of life, by causing fatigue, headache and cognitive impairment. In general 85% of rhinitis sufferers have sleep disturbance, are physically limited, have reduced concentration at work and show significant changes to social life. In the majority the treatment of rhinitis requires effective management of coexisting or complicating respiratory conditions, such as asthma. Sinusitis and chronic otitis media are other complicating conditions.
Causes
Rhinitis may be caused by allergic or non-allergic factors but some individuals may suffer from both types. Allergic rhinitis is always associated with elevated levels of IgE antibody. Allergy is the major cause (80%) of rhinitis in childhood and the middle-aged sufferers but in older individuals about half are allergic rhinitis and the rest being non-allergic disorders. Risk factors for allergic rhinitis include: (1) family history of allergy, (2) serum IgE levels greater than 100 kU/L in adults and 10 to 100 kU/L in children, (3) high exposure to indoor allergens such as, dust mites, pet dander (cat, dog, hamster, rabbit), pollens, pest mammalian-epithelium (rats), insect pests (cockroach), mould spores, and (4) positive reaction noted clinically or by CAP RAST blood tests, to specific allergen in foods and aeroallergens. Allergic rhinitis tends to be persistent and chronic in Malaysia. The most important allergens associated with allergic rhinitis include house dust mites (85%), cockroach (66%), cat or dog dander (30%), pollens (e.g. oil palm, Acacia) (25%), mould spores (20%) and foods (22%). The foods most important in children are egg white, milk, shrimp and banana but in adults it may be shrimps and garlic.
Prevention
Mold spores are everywhere. You can reduce your exposure to mold by following these steps:
• Keep rooms dry, and use a dehumidifier, if necessary.
• Throw out moldy or mildewed articles (such as books, toys, and shoes).
• Use synthetic fabrics for clothing and household furnishings whenever possible. Disinfect bathrooms, basement walls, and furniture with diluted bleach or other disinfectant solutions.
You can take several steps to limit exposure to dust mites.
• Wrap mattresses, box springs, and pillows with mite-proof covers.
• Wash bedding and pillows once a week in hot water (60° C).
• If you can, get rid of upholstered furniture. Try to use wooden, leather, or vinyl.
• Keep indoor air dry. Try to keep the humidity level lower than 50%.
• Wipe dust with a damp cloth and vacuum once a week. Use a vacuum cleaner with a HEPA filter.
• Replace wall-to-wall carpet with wood or other hard flooring.
• Keep stuffed toys off the beds, and wash them weekly.
• Replace slatted blinds and cloth draperies with pull-down shades. They will not collect as much dust.
• Keep closets clean, and keep closet doors closed.
People who are allergic to animals may need to avoid keeping pets. If not, keep pets outside, if possible. If pets are allowed indoors, keep them out of bedrooms, off upholstered furniture, and off carpets. Frequent bathing and grooming of the pet (preferably by someone who is not allergic to the animal) may help.
Allergy to animals may also include wool, which may contain tiny amounts of dander (skin).
Causes
Rhinitis may be caused by allergic or non-allergic factors but some individuals may suffer from both types. Allergic rhinitis is always associated with elevated levels of IgE antibody. Allergy is the major cause (80%) of rhinitis in childhood and the middle-aged sufferers but in older individuals about half are allergic rhinitis and the rest being non-allergic disorders. Risk factors for allergic rhinitis include: (1) family history of allergy, (2) serum IgE levels greater than 100 kU/L in adults and 10 to 100 kU/L in children, (3) high exposure to indoor allergens such as, dust mites, pet dander (cat, dog, hamster, rabbit), pollens, pest mammalian-epithelium (rats), insect pests (cockroach), mould spores, and (4) positive reaction noted clinically or by CAP RAST blood tests, to specific allergen in foods and aeroallergens. Allergic rhinitis tends to be persistent and chronic in Malaysia. The most important allergens associated with allergic rhinitis include house dust mites (85%), cockroach (66%), cat or dog dander (30%), pollens (e.g. oil palm, Acacia) (25%), mould spores (20%) and foods (22%). The foods most important in children are egg white, milk, shrimp and banana but in adults it may be shrimps and garlic.
Prevention
Mold spores are everywhere. You can reduce your exposure to mold by following these steps:
• Keep rooms dry, and use a dehumidifier, if necessary.
• Throw out moldy or mildewed articles (such as books, toys, and shoes).
• Use synthetic fabrics for clothing and household furnishings whenever possible. Disinfect bathrooms, basement walls, and furniture with diluted bleach or other disinfectant solutions.
You can take several steps to limit exposure to dust mites.
• Wrap mattresses, box springs, and pillows with mite-proof covers.
• Wash bedding and pillows once a week in hot water (60° C).
• If you can, get rid of upholstered furniture. Try to use wooden, leather, or vinyl.
• Keep indoor air dry. Try to keep the humidity level lower than 50%.
• Wipe dust with a damp cloth and vacuum once a week. Use a vacuum cleaner with a HEPA filter.
• Replace wall-to-wall carpet with wood or other hard flooring.
• Keep stuffed toys off the beds, and wash them weekly.
• Replace slatted blinds and cloth draperies with pull-down shades. They will not collect as much dust.
• Keep closets clean, and keep closet doors closed.
People who are allergic to animals may need to avoid keeping pets. If not, keep pets outside, if possible. If pets are allowed indoors, keep them out of bedrooms, off upholstered furniture, and off carpets. Frequent bathing and grooming of the pet (preferably by someone who is not allergic to the animal) may help.
Allergy to animals may also include wool, which may contain tiny amounts of dander (skin).
Monday, April 18, 2011
DXing in 10m Band
Last week, I monitor on 10m band and it surprise me that the frequency is very busy in 28.430 - 28.520. I have made few contacts and this really exited me able to contact with Europe countries; from the DXing this round, I get to know few country that I am not aware of previously. Is very good experience and happy to know the HAMs from the other part of the world. Look forward to receive more QSL card and of course I will send mine to those I have contacted as below:
Japan, India, Oman, Indonesia, Zimbabwe, Italy, China, Cyprus, Spain, Malaysia, England, France, Saudi Arabia, Taiwan, Germany, Hong Kong, Tajikistan, Croatia, Australia, Ukraine and Finland.
Will keep it up to have more DXing!
Japan, India, Oman, Indonesia, Zimbabwe, Italy, China, Cyprus, Spain, Malaysia, England, France, Saudi Arabia, Taiwan, Germany, Hong Kong, Tajikistan, Croatia, Australia, Ukraine and Finland.
Will keep it up to have more DXing!
Monday, January 24, 2011
Texting.... SSSLLLOOOWWWWW...
This file shared by CL Neoh (9M2CLN), is cool!
Go for Morse Code! Thanks CL.
Thursday, January 13, 2011
HAM HF Frequency
80 3.500 3.900
40 7.000 7.100
30 10.100 10.150
20 14.000 14.350
17 18.068 18.168
15 21.000 21.450
12 24.890 24.990
10 28.000 29.700
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